Z Coach 1.02
Z Coach is a software that will make it easier for you to stick to dieting and workout endeavors.
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0.00 
Freeware
0K
Windows Vista 
Z Coach is a software that will make it easier for you to stick to dieting and workout endeavors.
Eating habits: Dieting and calorie counting won't give sustainable results because you'll stop sooner or later, it will wreck your metabolism and make you more prone to gaining weight. Combine these two results which will eventually happen if you follow restrictive diets and you'll put the weight you've lost back on, plus interest. By simply following a few sound rules you can lose weight slowly but surely without risking the kind of damage that comes from inconsiderate torture diets.
There are more elaborate methods that work, and those can support the traditional methods you'll follow using this to eat more healthy.
Exercising: You'll use a similar tracking method for exercising. Design your own exercises, track how many you do each day and watch your reports confirm you are getting in better shape. Exercising and dieting work together for great results.
State of mind: You can get in shape, lose weight or feel healthier iwith low morale. Balance is essential, and you can choose to track that essential, yet too often overlooked factor as well.
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