Sitting Yoga 1.0

Sitting Yoga 1.0 Screenshot Sitting Yoga allows you to exercise in your chair on a plane, a train, or anywhere else.

Developer:   Soundtells
      software by Soundtells →
Price:  0.00
License:   Adware
File size:   0K
Language:   
OS:   Windows Vista (?)
Rating:   0 /5 (0 votes)

Sitting Yoga allows you to exercise in your chair on a plane, a train, or anywhere else.

Breathing: Inhale as you puff the chest forward. Exhale as you move the point between your shoulder blades backward
Directions: As you backbend lead with the center of the sternum elongating lower spine. As you bend forward lead with the point between the shoulder blades.
Duration: Five breathing cycles.

Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time!

Sitting Yoga features
  • Practical and fully illustrated.
  • Every exercise includes breathing directions, posture recommendations, and duration of exercise.
  • No previous experience necessary.
  • Total exercise duration is 10 to 15 minutes

    This download is marked as adware because it displays advertisement banners or other type of commercials while running.

    tags sitting yoga  with the  exercise includes  lead with  shoulder blades  the point  point between  

    Sitting Yoga 1.0 screenshot


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